Awakened Vitality
A group-coaching program (2023) that translates the principles of healthy aging into four months of real habit change — with personal plans and certified graduates.
Awakened Vitality is a 4-month transformational program I led as a coach. It rests on three pillars — nutrition, movement and recovery — and combines group coaching with a personal plan for each participant.
Vitality Nutrition is based on the Metabolic Balance method: blood diagnostics (36 parameters), a personal four-phase nutrition plan, an app, a recipe guide and online support — what and when to eat and drink. Vitality Movement covers when, how much and which methods (SMART training plans). Recovery & Sleep adds meditation, stress management and wellness habits.
The program has real certified graduates and is the human predecessor and companion to the Newagy platform — where Newagy turns these principles into a personalized AI app, Awakened Vitality delivers them through personal coaching.
Highlights
- A 4-month transformational program with personal plans and group coaching
- Nutrition: Metabolic Balance — blood diagnostics (36 markers) + a 4-phase plan
- Movement: SMART training plans — when, how much and which methods
- Recovery: meditation, stress management, sleep and wellness
- Real certified graduates; the human predecessor to the Newagy platform